Gluten free pate – spinach and cashew

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Most pates you buy aren’t gluten free, so making your own is a great idea – and this gluten free pate is so quick and easy. Having it handy in the fridge is a great backup to have on rice cakes.

Gluten free spinach and cashew pate

120g/4oz cashew nuts
180g/6oz spinach leaves
1/2 tsp grated nutmeg
salt and pepper

Steam the spinach just until properly wilted then squeeze when cool to remove excess moisture.

Blitz the cashews in a blender until finely ground and then add the spinach and nutmeg.

Season to taste.

Once you’ve started on gluten free pates you’ll never stop.

Wherever you’re going, remember to take a free gluten free restaurant card with you.

I hope that this celiac travel story has helped you. You can help other celiacs travel more safely by telling me about getting gluten free food in your area – remember where you live is a destination too! Send me a report and I’ll let thousands of celiacs know.

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