Gluten Free Pate Recipe – Chicken & Walnut

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Pate is notorious for not being gluten free. The beggars always manage to sneak a handful of breadcrumbs or flour in there somewhere.

This is a quick-to-make, tasty as anything, gluten free sort-of pate that goes fantastically well on a rice cake.

Gluten Free Chicken and Walnut Pate

120g cooked chicken
85g walnuts
4 tbsp (soya) yoghurt
Couple of glugs olive oil or sunflower oil for a more neutral flavour
1 level tsp dried tarragon or 1 tbsp chopped fresh tarragon
Salt and pepper to taste

The idea with this pate is that you blitz it in a blender until it has a rough consistency. Smooth just isn’t as good. And that’s it. It’s got great flavour and so easy it makes it a great gluten free snack.

Wherever you’re going, remember to take a free gluten free restaurant card with you.

I hope that this celiac travel story has helped you. You can help other celiacs travel more safely by telling me about getting gluten free food in your area – remember where you live is a destination too! Send me a report and I’ll let thousands of celiacs know.

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