Gluten Free Recipes - Gluten Free Food Freak

          

Monday, June 23, 2008

Gluten free meme blog thing

This is a heads-up to those of you who like to discover new gluten free blogs. Cheryl at gfandhealthy has added my blog to her meme (I had to read up on what one was too). I should create one myself, but I can't spare the time just now (thankfully they don't have any of the downsides of chain letters in this respect ;)

So I'm going to have to make do with a mention for Cheryl and her blog over at http://www.gfandhealthy.com/2008/06/20/a-meme-for-me/

Wednesday, June 11, 2008

Gluten free yeast free bread rolls

This recipe is:
  • Gluten free
  • Dairy free
  • Egg free
  • Yeast free
It doesn't sound very likely does it? Gluten free, yeast free, egg free bread? Bread that actually rises and ends up, well, bread-like?

And not only that, but gluten free, yeast free bread that actually tastes like bread - like yeasty bread in fact. How do they do it? I really don't know actually, it's some kind of magic.

I'm not sure how this recipe would work as a loaf, but I'm going to give it a try very soon. In the meantime, here are those astonishingly tasty little bread rolls...

The Recipe

1/3 cup potato starch
2/3 cup tapioca starch
1/2 gram flour (chickpea)
2 tsp xanthan gum
1 tsp gluten free baking powder
1/2 tsp salt
1 tbsp ground flax (linseed)
1/3 cup oil (I use vegetable oil)
7 fl oz sparkling water
2 tsp ground flaxseed soaked for 5 mins in 3 tbsp boiling water

Get your oven on aat 210C (400F, Gas 6). Sift the gluten free flours together with the xanthan gum, baking powder, salt and dry ground flax. Then add the oil and wet flax and mix thoroughly. Then pour in the sparkling water slowly while mixing - you want to do this stage as quickly as possible without swamping the mixture. Keep adding the water until you have a thick but wet dough.

Spoon the mix onto a parchment-covered baking tray (you should get between 6 and 10 bread rolls, depending on how big you make em!) Bake for about 25 minutes, remove and let cool. If you're going to freeze some, the sooner the better.

Oh, and one last thing. If the tastiness and everything-freeness of these little bread rolls wasn't enough, they also freeze well. Defrost and they are perfectly palatable without toasting, microwaving or any other form of heating.

Not only gluten free, yeast free and egg free bread, but bread that's ready to go when you are!

Saturday, June 07, 2008

TRS Sorghum flour NOT gluten free



I'm always on the lookout for new gluten free flours to use in baking, but have never been able to track down sorghum flour in the UK (also known as juwar or jowar flour).

I was somewhat elated therefore, to find TRS Juwar flour, the only ingredient of which is sorghum.

Now because this isn't marked 'gluten free', I ran a Haven gluten test on it, and I'm glad I did. The image above shows the result. This indicates between 100 and 200 parts per million (ppm) of gluten; more than enough to make a lot of celiacs ill.

I can only imagine that the gluten contamination comes about in the same way that much oat contamination does - by wheat growing close by the sorghum getting into the sorghum field, then being milled along with the sorghum grain.

So I'm still on the lookout for proper gluten free sorghum flour in the UK - if anyone knows where I can get it, drop me a line, or leave a comment. I'll be a happy baker if you do :)

Gluten free egg free pancakes

This recipe is:
  • Gluten free
  • Dairy free
  • Egg free
  • Yeast free
Every now and then I try a new gluten free pancake recipe for breakfast. This one worked well, so i thought I'd better scribble it down.

This morning I combined some gram flour, cornflour (corn starch), tapioca starch (arrowroot), cinammon, fruit sugar and sodium bicarbonate and it worked very nicely thank you. Here are the rough amounts...

Gluten free egg free pancakes


Makes pancakes for 4

1/2 cup gram flour
1 cup cornflour (corn starch)
1/4 cup tapioca starch
1/2 tsp cinammon
2 tbsp fruit sugar
1 tsp sodium bicarbonate

Add water and stir until desired consistency and pop onto a hot pan. You can add chopped dried fruit to your gluten free egg free pancake if you like. I like.

Wednesday, May 28, 2008

Classic cornflake crunch

This recipe is:
  • Gluten free
  • Dairy free
  • Egg free
  • Yeast free
Kids love it, adults love it (come on admit it), it's easy and fun to make - just watch those toddlers turn chocolatey brown.

Your classic cornflake / rice puff / gluten free biscuit crunch is a timeless winner - and oh so quick.

Chocolate cornflake fridge crunch cake recipe


300g / 10oz crushed gluten free cornflakes / rice puffs (watch out for that barley malt!) /gluten free biscuits or a combination
140g / 4oz butter /margarine depending on whether you want it dairy free too
3 tbsp golden syrup
2 1/2 tbsp gluten free (dairy free) cocoa powder
120g / 3 1/2 oz gluten free (dairy free) chocolate (if you use dark chocolate you should be safe but always check the label of course)
50g sultanas (optional)

Melt margarine, syrup and cocoa powder together (on a low heat) then stir in your crushed stuff and sultanas if using. Pour the mixture into a baking tin so it's about an inch / 2 cm thick and press down with the back of a spoon.

Let it cool for a while then pop it in the fridge for 30 minutes.

Melt the chocolate (best done in a bowl over a pan of simmering water) then pour over the cooled cake - stick it back in the fridge until set.

It's hardly haute cuisine, but no-one will say no to a chocolatey, chewy, crunchy piece of gluten free cornflake crunch cake made in the classic style ;-)

Wednesday, May 21, 2008

Slow Cooked Venison and Rhubarb Stew.... gluten free of course

This recipe is:
  • Gluten free
  • Dairy free
  • Egg free
  • Yeast free
Everyone has one lurking at the back of their cupboard. If not their cupboard, then perhaps an older relative. Slow cookers were in vogue in the 70's but became dust catchers as people moved on to newer cooking methods, such as the revolutionary microwave oven.

In a fit of nostalgic curiousity, a slow cooker was borrowed from an aunty and tonight's delightful gluten free venison and rhubarb stew was created. A random pack of stewing venison was quietly resting in the freezer, crying out for an inspired recipe, and this is an amalgamation of the beef and rhubarb stew, and a couple of other venison recipes...

2 small leeks, finely sliced
1 onion, finely diced
3 garlic cloves, finely chopped
4 rashers back bacon, cut into small strips
5 large rhubarb stalks, cut into 1cm slices
6 dried juniper berries, crushed (I guess you could use a splash of gin instead)
450g stewing venison
1 large sprig rosemary
3 fresh bay leaves
1 small cinammon stick
1 pint chicken stock (approx)
2 x 450g cans, drained, of pinto and/or flageolet beans (or similar)
4-6 tablespoons of redcurrant jelly (depending on sweetness)

Gently sweat the leeks and onion for about 5 minutes in a little olive oil in a large frying pan. Add the garlic and bacon and cook for a further 3 minutes. Push to one side to make space to brown the venison. Brown the venison for 5 minutes or so. Add the remaining ingredients and bring to the boil.

Carefully transfer the stew to the slow cooker, (with a capacity of at least 2.5 litres). Cook according to your slow cookers instructions, but I did it on high for 5 hours, but would probably take 8-10 hours on low.

If the gravy is a little thin, thicken with cornflour - in a cup, put a tablespoon of cornflour and add a small amount of gravy, stir until smooth, then add slowly to the stew, stirring continuously.